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Study: Counseling yielded more fruit consumption among African-American adults

Philadelphia-based American Association for Cancer Research released a study of more than 200 Philadelphia African-Americans who were being counseled on increasing produce consumption and exercise to reduce their risk of cancer or heart disease, reports the L.A. Times.
 
The fact that the participants were mostly poor, with incomes under $20,000, might mean they could not afford to join a gym or pay for exercise classes and might not feel safe walking or biking in their neighborhoods. She also said the researchers might ask about the fact that many fruits can be eaten as is while many vegetables are normally cooked – making it easier to eat fruit. And, Jefferson said, it’s hard to make more than one change at a time.
 
Original source: L.A. Times
Read the full story here.
 
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